Wellbeing support
My body
A state of physical wellbeing is not just the absence of disease. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind and spirit.
Take a look at our resources below, as well as signposts to useful sites that will support you with your physical wellbeing.
Eat Well - NHS
Seasonal Health - to help you feel your best whatever the weather
Drink less - Better Health - NHS
Quit smoking - NHS
MAN v FAT
Fertility Network
The Miscarriage Association: Pregnancy loss information and support
Exercise – in and out of work
5-Minute Break - Office Yoga
Get active with a disability - NHS
Face Yoga - 10 Minute Daily Routine | Good Housekeeping UK
FitOn - YouTube
ramblers.org.uk/
Runner's World UK: the UK's largest running website
Wild Swimming - outdoors in rivers, lakes and the sea
Healthy workplace
My finances
Worried about your personal finances? You're not alone. The following resources will help you plan for the future, find support and get on track with your financial goals.
Workplace pension contribution calculator
Understand / compare income drawdown calculator
Mortgage Calculator
Stamp Duty Calculator
Savings Calculator
Divorce / Separation Calculator
Baby Costs Calculator
Quick Cash Finder
Christmas Money Planner
Mortgage Affordability Calculator
Guaranteed Income Products (Annuities)
Money Health Check
Debt Test
Pension Calculator
Budget Planner
Loan Calculator
Car Costs Calculator
Credit Card Calculator
Redundancy Pay Calculator
Retirement Income Tool
My identity
Who we are influences how we show up at work. Take a look at these resources to help you manage challenges at work:
My mind
To talk about anything that is upsetting you, contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), or email [email protected].
If you are struggling to cope and need to talk, trained Shout volunteers are available for you, day or night. 85258 is a free, confidential, anonymous text support service.
Resources
Shout Volunteering – trained volunteers if you're struggling to cope
Self-harm
OCD
Depression
How to manage stress
Dealing with anxiety
Every Mind Matters - NHS
Meditation and Sleep Made Simple - Headspace
BBC - Headroom - Your Mental Health Toolkit
Help For Fathers - The Bluebell Foundation, support for grieving families
Post Natal Illness - PNI
Grief comes in waves | The Loss Foundation
My work
Free online learning
Our associates benefit from free and exclusive access to over 4,500 courses available through our online learning platforms powerYOU and Percipio. Learn in the way that works best for you. With videos, virtual classrooms and simulations, take advantage of our great selection of courses, from the latest information on business and leadership skills to software applications like Word or Excel. Whatever the topic, powerYOU and Percipio can provide you with the right tools to develop your skills and your career. To gain access, please speak to your Manpower consultant.
MyPath is our exclusive development programme, designed to connect high-performing associates with opportunities to advance their skills and increase their earning potential whilst on assignment with us.
Find out more about how MyPath can accelerate your career.